Wagamama Nutritional Menu

Looking for a tasty and healthy meal? Check out Wagamama’s nutritional menu! This blog post explores the nutritional benefits of their dishes and gives you a guide to their menu. Wagamama uses fresh, locally sourced ingredients and innovative cooking techniques to offer a variety of options for different diets.

After reading this post, you’ll know more about Wagamama’s nutritious meals and be excited to try them. Let’s explore the world of Wagamama’s nutritional menu and enjoy delicious flavors that are good for your body.

Wagamama Nutrition Menu

Dish Name	Calories	Carbohydrates	Protein	Fats	Fibre
banana katsu	247	43.7	2.52	7.27	1.23
banana katsu	247	43.7	2.52	7.27	1.23
bang bang cauliflower	472	39.85	3.54	32.66	3.02
bang bang cauliflower	472	39.85	3.54	32.66	3.02
blueberry spice juice large	234	57.3	2.33	0.61	8.93
blueberry spice juice regular	164	40.24	1.64	0.43	6.27
brown rice	444	90	11.1	2.4	9
carrot cleanse large	211	45.5	2.18	0.82	10.01
carrot cleanse regular	140	30.25	1.45	0.55	6.66
chicken + prawn pad thai	676	65.41	32.65	31.3	5.44
chicken + prawn pad-thai	801	85.04	33.97	36.08	6.02
chicken katsu curry	998	107.28	44.59	42.95	7.54
chicken raisukaree	1123	132.32	39.47	47.44	8
chicken raisukaree	1123	132.32	39.47	47.44	8
chicken ramen	499	67.45	41.07	4.96	4.01
chicken steamed gyoza	223	26.82	9.31	8.49	1.59
chicken yakitori	266	12.63	27.56	11.57	1.44
chilli chicken ramen	606	82.43	44.45	10.86	6.14
chilli sambal paste	64	3.47	0.59	5.65	1.32
chilli sambal paste	64	3.47	0.59	5.65	1.32
chilli squid	586	42.34	20.16	37.2	1.23
chilli steak ramen	681	85.05	69.12	7.05	6.59
chillies	2	0.32	0.08	0.02	0.08
chillies	2	0.32	0.08	0.02	0.08
chocolate orange cake	567	64.96	5.75	30.72	4.21
chocolate orange cake	567	64.96	5.75	30.72	4.21
chocolate orange cake	567	64.96	5.75	30.72	4.21
coconut + sriracha vegan ‘egg’	50	6.81	2.96	1.06	0.76
coconut + sriracha vegan ‘egg’	50	6.81	2.96	1.06	0.76
coconut reika ice cream	432	68.58	2.24	15.79	2.92
coconut reika ice cream	432	68.58	2.24	15.79	2.92
coconut reika ice cream	432	68.58	2.24	15.79	2.92
crispy fish bites with amai sauce	549	81.99	23.05	15.54	4.17
crispy fish bites with curry sauce	573	78.26	23.42	19.45	4.53
duck gyoza	373	37.81	14.96	17.57	1.66
ebi katsu	305	25.78	11.29	17.18	1.29
edamame with chilli	255	14.5	26.66	10.02	0.21
edamame with chilli garlic salt	253	14	26.51	10.01	13.6
edamame with chilli garlic salt	253	14	26.51	10.01	0
edamame with salt	247	13	26.2	10	0
edamame with salt	246	13	26.2	10	13.6
edamame with salt	246	13	26.2	10	0
firecracker chicken	1185	150.73	44.08	38.2	10.75
firecracker prawn	1067	150.64	23.47	34.38	9.88
firecracker tofu	1208	153.13	28.48	46.52	11.12
fried yasai gyoza	226	30.66	4.27	8.96	2.72
fried yasai gyoza	226	30.66	4.27	8.96	2.72
ginger chicken udon	678	60.94	38.02	28.86	14.85
grilled chicken ramen	448	56.19	33.9	9.76	1.84
grilled duck donburi	1282	137.87	58.88	56.05	8.96

Nutritional Information for Wagamama H-N

Dish Name	Calories	Carbohydrates	Protein	Fats	Fibre
high-five juice large	311	53.63	2.6	0.68	6.86
high-five juice regular	211	36.73	1.73	0.47	4.83
hoisin duck hirata bun	416	36.88	15.61	22.66	1.5
hot chicken katsu curry	1098	128.78	45.23	49.48	7.83
hot vegatsu	1282	161.13	37.36	58.71	13.99
hot vegatsu	1282	150.65	50.31	49.25	5.72
hot yasai katsu curry	1165	157.52	21.83	55.33	8.71
hot yasai katsu curry	1165	157.52	21.83	55.33	8.71
japanese pickles	4	0.69	0.24	0	0.05
japanese pickles	4	0.69	0.24	0	0.05
kare burosu ramen	604	72.11	19.59	23.81	16.2
kare burosu ramen	604	72.11	19.59	23.81	16.2
kimchee	15	2.63	0.92	0.04	0.88
korean barbecue beef + red onion hirata steamed buns	264	36.27	7.7	9.33	1.62
little ko pop blackcurrant + apple	30	7.6	0.16	0.08	0.32
little ko pop mango + apple	34	8.8	0.16	0.16	0.16
mini apple + orange juice	89	20.72	0.74	0.15	1.11
mini apple juice	68	17.82	0.18	0.18	0.18
mini chicken cha han	403	54.16	18.16	12.43	2.68
mini chicken katsu with amai sauce	415	60.41	21.78	10.25	3.75
mini chicken katsu with curry sauce	439	56.68	22.15	14.16	4.11
mini chicken ramen	389	38.93	34.02	10.83	1.88
mini chicken yaki soba	402	38.46	20.01	17.89	1.72
mini glass of milk	76	7.76	5.61	2.81	0
mini grilled chicken katsu with amai sauce	387	57.69	31.31	4.3	3.35
mini grilled chicken katsu with curry sauce	410	53.96	31.68	8.21	3.7
mini grilled chicken noodles	439	43.84	32.8	14.69	1.81
mini grilled fish noodles	369	42.3	18.47	13.98	1.47
mini orange juice	80	18.2	1.4	0.1	1.4
mini yasai cha han	395	54.91	13.56	13.39	2.44
mini yasai cha han	352	54.76	9.96	10.39	2.44
mini yasai katsu curry with amai sauce	354	74.12	7.77	4.01	4.03
mini yasai katsu curry with curry sauce	377	70.39	8.14	7.92	4.39
mini yasai ramen	317	40.49	12.36	11.78	1.66
mini yasai ramen with rice noodles	306	47.85	9.79	8.99	1.78
mini yasai ramen with udon noodles	227	33.15	9.79	6.09	5.78
mini yasai yaki soba	395	39.21	15.41	18.85	1.48
mini yasai yaki soba with rice noodles	338	45.24	9.05	13.39	1.46
mini yasai yaki soba with udon noodles	259	30.54	9.05	10.49	5.46
miso caramel ice cream	419	69.06	2.77	14.82	1.13
miso caramel ice cream	419	69.06	2.77	14.82	1.13
miso caramel ice cream	419	69.06	2.77	14.82	1.13
miso mixed vegetable hiyashi bowl	412	37.17	9.66	23.77	7.46
miso mixed vegetable hiyashi bowl	374	34.07	8.25	21.81	6.45
miso mixed vegetable hiyashi bowl	374	34.07	8.25	21.81	6.45
miso soup + japanese style pickles	35	3.06	2.62	1.14	0.79
miso soup + japanese style pickles	35	3.06	2.62	1.14	0.79
miso-glazed cod ramen	669	77.78	44.02	17.76	4.75
mixed mushroom + panko aubergine hirata steamed buns	338	36.86	7.37	17.29	2.72
mixed mushroom hirata buns	338	36.88	7.38	17.31	2.77
naked katsu	607	41.38	43.94	27.62	7.95
no duck donburi	503	56.22	29.19	14.82	13.92
no duck donburi	503	56.22	29.19	14.82	13.92

Nutritional Information for Wagamama O-Z

Dish Name	Calories	Carbohydrates	Protein	Fats	Fibre
orange juice large	165	37.1	2.74	0.21	2.74
orange juice regular	110	24.76	1.83	0.14	1.83
plain soba noodles	398	60.96	11.2	11.8	1.6
“pork belly	panko apple + sriracha hirata steamed buns”	392	51.41	12.98	20.44	1.94
positive juice large	346	47.41	3.68	1.03	8.72
positive juice regular	234	32.94	2.43	0.69	5.92
power juice large	235	44.1	3.26	0.9	7.94
power juice regular	170	32.83	2.27	0.62	5.8
prawn kushiyaki	140	14.58	16.12	1.99	0.56
prawn raisukaree	1035	132.25	24.44	44.46	7.33
prawn raisukaree	1035	132.25	24.44	44.46	7.33
pulled pork steamed gyoza	231	36.97	10.87	3.85	2.42
raisukaree tofu	1168	134.09	29.15	56.22	7.81
salmon harusame salad	389	42.19	23.98	13.81	3.8
shirodashi ramen	880	76.17	35.41	45.76	4.31
shu’s ‘shiok’ chicken	570	51.05	42.95	20.65	4.13
shu’s ‘shiok’ chicken	570	51.05	42.95	20.65	4.13
shu’s shiok jackfruit	517	55.88	6.78	28.45	9.87
shu’s shiok jackfruit	517	55.88	6.78	28.45	9.87
shu’s shiok jackfruit	517	55.88	6.78	28.45	9.87
smoked chocolate caramel cake	518	54.79	5.02	30.5	2.78
spicy teriyaki vegan ‘chicken’ hirata bun	368	42.84	15.7	14.3	3.34
spicy teriyaki vegan ‘chicken’ hirata steamed buns	368	42.84	15.7	14.3	3.34
spicy vegan short ‘rib’ ramen	725	116.54	44.98	14.87	19.06
spicy vegan short ‘rib’ ramen	725	116.54	44.98	14.87	19.06
steamed white rice	480	108.06	9.9	0	3.6
sticky vegan ‘ribs’	306	25.74	32.94	6.48	6.66
sticky vegan ‘ribs’	306	25.74	32.94	6.48	6.66
sticky white rice	492	107.31	9.6	2.4	2.1
tama squid	334	31.34	10.35	18.44	1.13
tantanmen beef brisket ramen	690	80.67	36.08	22.42	4.06
tea-stained egg	95	0.87	7.44	6.77	0.03
teriyaki beef donburi	842	123.88	34.46	24.24	7.4
teriyaki chicken donburi	738	121.15	37.4	12.39	7.78
teriyaki chicken hiyashi bowl	530	41.35	30.81	25.89	5.85
teriyaki salmon soba	882	80.51	46.04	41.43	5.57
teriyaki shredded duck hiyashi bowl	703	40.13	34.27	44.33	5.35
teriyaki steak soba	899	83.97	69.15	31.44	6.52
teriyaki vegan ‘chicken’ ramen	810	87.74	35.04	32.06	16.97
teriyaki vegan ‘chicken’ ramen	810	87.74	35.04	32.06	16.97
tofu firecracker	1208	153.13	28.48	46.52	11.12
tofu harusame salad	320	45.81	14.08	8.87	4.01
tofu raisukaree	1168	134.24	29.16	56.2	7.75
tofu raisukaree	1168	134.24	29.16	56.2	7.75
tropical juice large	198	49.37	1.95	0.45	7.66
tropical juice regular	152	37.96	1.43	0.34	5.86
up-beet juice large	216	50.46	3.5	0.62	8.64
up-beet juice regular	150	35.85	2.11	0.4	5.94
vanilla pod ice cream l no sauce	136	12.65	1.76	8.8	0
vegan chilli ‘squid’	575	40.96	15	38.14	4.08
vegan chilli ‘squid’	575	40.96	15	38.14	4.08
vegatsu	1191	139.63	36.72	52.19	13.7
vegatsu	1191	139.63	36.72	52.19	13.7
white chocolate + ginger cheesecake	449	51.99	7.41	23.31	0.51
wok-fried greens	177	6.09	3.15	15.55	2.31
wok-fried greens	177	6.09	3.15	15.55	2.31
wok-fried greens	177	6.18	3.17	15.55	2.31
yaki soba	823	73.31	39.21	38.15	5.36
yasai katsu curry	1074	136.02	21.19	48.8	8.42
yasai katsu curry	1074	136.02	21.19	48.8	8.42
yasai pad thai	849	101.87	25.11	37.74	5.94
yasai pad thai	786	101.87	19.44	33.7	5.94
yasai yaki soba	789	83.25	25.37	35.06	5.29
yasai yaki soba with rice noodles	593	73.06	12.99	24	4.43
yasai yaki soba with udon noodles	573	70.16	15.99	19.95	14.93

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Wagamama website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Wagamama website or app for delivery to your area.