Wagamama Menu Something Lighter

Looking for tasty Asian food that’s also light and healthy? Wondering what’s on the Wagamama Menu Something Lighter? You’ve come to the right place! Finding food that’s both nutritious and delicious can sometimes be hard, but the Wagamama Menu Something Lighter is made to offer just that.

In this guide, we’ll give you a clear look at the lighter dishes Wagamama has to offer, so you can make smart choices. We’ll cover a variety of fresh salads, lighter noodle dishes, and other balanced meals that are available on the Wagamama Menu Something Lighter. Whether you’re in the mood for a quick and healthy lunch or a light dinner, this guide will help you explore the Wagamama Menu Something Lighter and choose a meal that’s both satisfying and good for you.

Chicken Yakitori

“Chicken Yakitori: A tantalizing plate featuring four succulent chicken  skewers, marinated to perfection and glazed with a delightful sticky miso sauce.

Topped with a garnish of coriander cress and sesame seeds, this dish boasts rich flavors and a satisfying balance, delivering a flavorful experience at just 271 kcal.”

Price:

£ 7.80

Calories

271 kcal

Ingredients

Here is a list of ingredients for Chicken Yakitori:

• cereal containing gluten (barley, wheat)
• mustard
• sesame seeds
• soya
• sulphur dioxide/ sulphites

Nutrition

Here is the nutrition information for the Chicken Yakitori:

Nutrition	Per Serving	Per 100g
Energy (kCal)	271	181
Energy (kJ)	1,128	752
Protein (g)	16.63	11.08
Carbohydrates (g)	24.79	16.52
Of which sugars (g)	16.14	10.76
Fat (g)	13.62	9.08
Saturated Fat (g)	1.47	0.98
Fiber (g)	1.65	1.10
Sodium (g)	0.40	0.27
Salt (g)	1.00	0.67

Allergens

Here is a list of ingredients that Chicken Yakitori may contain and a list of ingredients that it does not contain:

Prawn Kushiyaki

“Prawn Kushiyaki: A tantalizing dish featuring three grilled prawn skewers infused with the vibrant flavors of zesty lemongrass and chili.

Served alongside a caramelized lime, this dish offers a delightful blend of savory and citrusy notes, boasting just 151 kcal for a guilt-free indulgence.”

Price:

£ 6.80

Calories

151 kcal

Ingredients

Here is a list of ingredients for Prawn Kushiyaki:

• Three grilled prawn skewers marinated in zesty lemongrass + chili.
• Served with a caramelized lime.

Nutrition

Here is the nutrition information for the Chilli Squid:

Per Serving	Per 100g
Energy (kCal)	151	126
Energy (kJ)	638	532
Protein (g)	16.12	13.43
Carbohydrates (g)	14.61	12.17
Of which sugars (g)	13.71	11.43
Fat (g)	3.15	2.62
Saturated Fat (g)	1.38	1.15
Fiber (g)	0.65	0.54
Sodium (g)	1.01	0.85
Salt (g)	2.54	2.11

Allergens

Here is a list of ingredients that Prawn Kushiyaki may contain and a list of ingredients that it does not contain:

• Crustaceans
• Fish
• Soya
• Sulphur dioxide/sulphites

Chilli Squid

Wagamama’s iconic crispy fried squid, tossed in shichimi spice, a Japanese spice blend that includes chili peppers, sesame seeds, and seaweed.

Served with a chilli and coriander dipping sauce for a perfect balance of heat and flavor.

Price:

£ 8.00

Calories

586 kcal

Ingredients

Here is a list of ingredients for Chilli Squid:

• Crispy fried squid
• Shichimi spice
• Chilli and coriander dipping sauce

Nutrition

Here is the nutrition information for the Chilli Squid:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	586	256
Energy (kJ)	2,493	1,089
Protein (g)	20.19	8.82
Carbohydrates (g)	42.26	18.45
– of which Sugars (g)	12.71	5.55
Fat (g)	38.56	16.84
– Saturated Fat (g)	4.37	1.91
Fiber (g)	1.41	0.62
Sodium (g)	0.94	0.41
Salt (g)	2.35	1.02

Allergens

Here is a list of ingredients that Chilli Squid may contain and a list of ingredients that it does not contain:

• Molluscs
• Sesame seeds
• Sulphur dioxide/sulphites

Ebi Katsu

“Ebi Katsu” features butterflied prawns enveloped in crispy panko, garnished with fresh coriander and a zesty lime wedge.

Served alongside a chili and garlic dipping sauce, this dish delivers a delightful blend of flavors at 305 kcal per serving.

Price:

£ 7.95

Calories

305 kcal

Ingredients

Here is a list of ingredients for Ebi Katsu:

• Butterflied prawns
• Crispy panko coating
• Fresh coriander
• Lime wedge
• Chilli and garlic dipping sauce

Nutrition

Here is the nutrition information for the Ebi Katsu:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	305	232
Energy (kJ)	1,273	972
Protein (g)	11.29	8.62
Carbohydrates (g)	25.78	19.68
– of which Sugars (g)	5.31	4.06
Fat (g)	17.18	13.12
– Saturated Fat (g)	1.58	1.21
Fiber (g)	1.29	0.99
Sodium (g)	0.88	0.68
Salt (g)	2.21	1.69

Allergens

Here is a list of ingredients that Ebi Katsu may contain and a list of ingredients that it does not contain:

• Gluten-containing cereals (barley, wheat)
• Crustaceans
• Sulphur dioxide/sulphites

Tama Squid

“Tama Squid” offers crispy fried squid balls, adorned with a blend of okonomiyaki sauce and vegan mayonnaise, finished with a topping of seaweed and bonito flakes, delivering a flavorful taste experience at 334 kcal per serving.

Price:

£ 8.50

Calories

334 kcal

Ingredients

Here is a list of ingredients for Tama Squid:

• Crispy fried squid balls
• Okonomiyaki sauce
• Vegan mayonnaise
• Seaweed
• Bonito flakes

Nutrition

Here is the nutrition information for the Tama Squid:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	334	269
Energy (kJ)	1,395	1,125
Protein (g)	10.35	8.35
Carbohydrates (g)	31.34	25.27
– of which Sugars (g)	5.29	4.27
Fat (g)	18.44	14.87
– Saturated Fat (g)	2.59	2.09
Fiber (g)	1.13	0.91
Sodium (g)	0.79	0.64
Salt (g)	1.98	1.60

Allergens

Here is a list of ingredients that Tama Squid may contain and a list of ingredients that it does not contain:

• Gluten-containing cereals (wheat)
• Crustaceans
• Fish
• Molluscs
• Soya

Sticky Vegan ‘Ribs’

Sticky vegan ribs are a delicious and satisfying plant-based alternative to traditional pork ribs. They are made with mushrooms and soya protein, and are glazed with a sweet and spicy sticky sauce.

Topped with sesame seeds and spring onion, they are a perfect appetizer or main course.

Price:

£ 7.46

Calories

306 kcal

Ingredients

Here is a list of ingredients for Sticky Vegan ‘Ribs’:

• Mushroom
• Soya protein ‘ribs’
• Sweet and spicy sticky sauce
• Sesame seeds
• Spring onion

Nutrition

Here is the nutrition information for the Sticky Vegan ‘Ribs’:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	306	170
Energy (kJ)	1,291	717
Protein (g)	32.94	18.30
Carbohydrates (g)	25.74	14.30
– of which Sugars (g)	10.80	6.00
Fat (g)	6.48	3.60
– Saturated Fat (g)	0.92	0.51
Fiber (g)	6.66	3.70
Sodium (g)	1.10	0.61
Salt (g)	2.75	1.53

Allergens

Here is a list of ingredients that Sticky Vegan ‘Ribs’ may contain and a list of ingredients that it does not contain:

• Gluten-containing cereals (barley, wheat)
• Mustard
• Sesame seeds
• Soya
• Sulphur dioxide/sulphites

Wok-Fried Greens

The Wok-Fried Greens dish from Wagamama features a delightful combination of crunchy tenderstem broccoli, fine beans, and mangetout (snow peas), all expertly cooked in a flavorful garlic and soy sauce.

This dish offers a harmonious blend of textures and tastes, showcasing the freshness of the greens complemented by the rich umami notes of the sauce, creating a satisfying and nutritious option at 148 kcal.

Price:

£ 3.95

Calories

148 kcal

Ingredients

Here is a list of ingredients for Wok-Fried Greens:

• Tenderstem broccoli
• Fine beans
• Mangetout (snow peas)
• Garlic
• Soy sauce

Nutrition

Here is the nutrition information for the Wok-Fried Greens:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	148	93
Energy (kJ)	615	384
Protein (g)	4.45	2.78
Carbohydrates (g)	8.64	5.40
– of which sugars (g)	5.88	3.67
Fat (g)	10.62	6.64
– Saturated Fat (g)	0.77	0.48
Fiber (g)	2.49	1.56
Sodium (g)	0.69	0.43
Salt (g)	1.71	1.07

Allergens

Here is a list of ingredients that Wok-Fried Greens may contain and a list of ingredients that it does not contain:

• soya

Bang Bang Cauliflower

Crispy cauliflower florets are coated in a spicy firecracker sauce and topped with fresh ginger and coriander.

This dish is a flavorful and healthy appetizer or light meal.

Price:

£ 8.50

Calories

471 kcal

Ingredients

Here is a list of ingredients for Bang Bang Cauliflower:

• 1 head of cauliflower, cut into florets
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup vegetable oil, for frying

Nutrition

Here is the nutrition information for the Bang Bang Cauliflower:

Nutrient	per serving	per 100g
Energy (kCal)	471	242
Energy (kJ)	1969	1012
Protein (g)	12.8	1.85
Carb (g)	39.92	20.52
Of which sugars (g)	8.73	4.49
Fat (g)	32.69	16.81
Sat fat (g)	2.57	1.32
Fibre (g)	3.10	1.59
Sodium (g)	0.32	0.17
Salt (g)	0.81	0.42

Allergens

Here is a list of ingredients that Bang Bang Cauliflower may contain and a list of ingredients that it does not contain:

• Barley
• Wheat
• Soya
• Sulphur dioxide/Sulphites

Edamame With Salt

Steamed edamame beans are a healthy and delicious snack or appetizer.

They are simply seasoned with sea salt and served in their pods.

To eat, pop the beans out of their pods and enjoy.

Price:

£ 4.70

Calories

246 kcal

Ingredients

Here is a list of ingredients for Edamame With Salt:

• Edamame beans

Nutrition

Nutrient	per serving	per 100g
Energy (kCal)	246	122
Energy (kJ)	1036	513
Protein (g)	26.20	12.97
Carb (g)	13.00	6.44
Of which sugars (g)	2.60	1.29
Fat (g)	10.00	4.95
Sat fat (g)	1.60	0.79
Fibre (g)	13.60	6.73
Sodium (g)	0.80	0.40
Salt (g)	2.00	0.99

Allergens

Here is a list of ingredients that Edamame With Salt may contain and a list of ingredients that it does not contain:

• Wheat
• Soya

Duck Gyoza

Fried until crispy and served with a delectable sweet cherry hoisin dipping sauce, these duck gyoza packs a flavorful punch.

Each serving contains approximately 324 kcal, offering a delightful balance of savory duck filling encased in a crispy shell, complemented by the tantalizing sweetness of the cherry hoisin sauce.

Price:

£ 7.10

Calories

324 kcal

Ingredients

Here is a list of ingredients for Duck Gyoza:

• 200g duck breast, minced
• 1 tablespoon soy sauce
• 1 tablespoon ginger, grated
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• 1 tablespoon water
• 1 tablespoon vegetable oil, for pan-frying

Nutrition

Here is the nutrition information for the Duck Gyoza:

Nutrient	Per Serving	Per 100g
Energy (kCal)	324	321
Energy (kJ)	1,361	1,347
Protein (g)	12.86	12.73
Carb (g)	33.48	33.14
of which Sugars (g)	13.18	13.05
Fat (g)	15.10	14.95
Saturated Fat (g)	1.79	1.77
Fiber (g)	1.44	1.43
Sodium (g)	1.03	1.02
Salt (g)	2.57	2.55

Allergens

Here is a list of ingredients that Duck Gyoza may contain and a list of ingredients that it does not contain:

• Wheat (including spelt, kamut, and durum wheat)
• Rye
• Barley
• Oats

Pulled Pork Gyoza

“Pulled Pork Gyoza: Succulent pulled pork wrapped in delicate gyoza skins, steamed to perfection, and accompanied by a zesty ginger-infused spiced vinegar dipping sauce.

Each serving contains 207 kcal, offering a delightful blend of savory pork and aromatic spices, creating a flavorful and satisfying culinary experience.”

Price:

£ 7.50

Calories

207 kcal

Ingredients

Here is a list of ingredients for Pulled Pork Gyoza:

• Steamed food of choice (e.g., dumplings, vegetables, tofu) – 207 kcal
• 2 tablespoons ginger
• 1/4 cup spiced vinegar
• 1 tablespoon soy sauce (optional, for extra flavor)

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	207	188
Energy (kJ)	873	794
Protein (g)	9.79	8.90
Carbohydrates (g)	33.23	30.21
– of which sugars (g)	8.58	7.80
Fat (g)	3.34	3.03
– Saturated Fat (g)	0.69	0.62
Fiber (g)	2.19	1.99
Sodium (g)	0.37	0.33

Allergens

• Barley (gluten)
• Wheat (gluten)
• Soya
• Sulphur dioxide / Sulphites

Chicken Gyoza

Chicken gyoza, a traditional Japanese dumpling dish. These delectable dumplings are filled with seasoned chicken and steamed to perfection, ensuring a tender texture.

Served alongside a tantalizing chili, soy, and sesame dipping sauce, each bite is a harmonious blend of savory and spicy notes, making it a satisfying and flavorful culinary experience.

Price:

£ 7.00

Calories

207 kcal

Ingredients

Here is a list of ingredients for Chicken Gyoza:

• Steamed food of your choice
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon chili sauce or chili paste
• 1 teaspoon sesame seeds (optional, for garnish)

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	207	187
Energy (kJ)	870	787
Protein (g)	8.69	7.86
Carbohydrates (g)	24.90	22.54
– of which sugars (g)	1.70	1.54
Fat (g)	7.86	7.11
– Saturated Fat (g)	1.23	1.11
Fiber (g)	1.48	1.34
Sodium (g)	1.30	1.18
Salt (g)	3.26	2.95

Allergens

• Barley
• Wheat
• Sesame seeds
• Soya

Yasai Vegetable Gyoza

Yasai vegetable gyoza are a type of Japanese dumpling that is made with a thin flour dough and filled with a savory mixture of vegetables, typically including napa cabbage, carrots, shiitake mushrooms, and water chestnuts.

The gyoza are then steamed until they are cooked through and served with a dipping sauce, such as a spiced vinegar dipping sauce.

Price:

£ 6.80

Calories

207 kcal

Ingredients

Here is a list of ingredients for Yasai Vegetable Gyoza:

• Steamed green gyoza
• Spiced vinegar dipping sauce

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	207	183
Energy (kJ)	872	771
Protein (g)	4.90	4.34
Carbohydrates (g)	32.51	28.77
– of which sugars (g)	7.95	7.04
Fat (g)	5.80	5.13
– Saturated Fat (g)	0.63	0.56
Fiber (g)	2.40	2.13
Sodium (g)	0.23	0.21
Salt (g)	0.58	0.52

Allergens

• Gluten (from wheat)
• Sesame seeds
• Soy
• Sulphur dioxide/sulphites

Pork + Panko Apple Buns

Savor the succulence of slow-cooked pork belly paired with crispy panko-coated apple, a zing of sriracha, vegan mayo, all crowned with fresh coriander in these flavorful Pork and Panko Apple Buns, boasting just 399 kcal.

Price:

£ 5.95

Calories

399 kcal

Ingredients

Here is a list of ingredients for Pork + Panko Apple Buns:

• Slow-cooked pork belly
• Crispy panko-coated apple
• Sriracha
• Vegan mayonnaise
• Coriander

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	399	275
Energy (kJ)	1,888	1,302
Protein (g)	9.50	6.55
Carbohydrates (g)	55.46	38.25
– of which sugars (g)	5.16	3.56
Fat (g)	27.13	18.71
– Saturated Fat (g)	7.42	5.12
Fiber (g)	2.33	1.60
Sodium (g)	0.46	0.32
Salt (g)	1.16	0.80

Allergens

• Gluten (from wheat)
• Mustard
• Soy
• Sulphur dioxide/sulphites

Hoisin Pulled Duck Buns

Wagamama’s hoisin pulled duck buns are a delicious and satisfying dish made with pulled duck, sweet cherry hoisin sauce, cucumber, and vegan mayonnaise.

They are a great source of protein and are perfect for a quick and easy meal. Each bun contains 410 kcal.

Price:

£ 7.80

Calories

410 kcal

Ingredients

Here is a list of ingredients for Hoisin Pulled Duck Buns:

• Pulled duck
• Sweet cherry hoisin sauce
• Cucumber
• Vegan mayonnaise

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	410	272
Energy (kJ)	1,712	1,134
Protein (g)	13.96	9.24
Carbohydrates (g)	41.01	27.16
– of which sugars (g)	9.04	5.99
Fat (g)	20.80	13.78
– Saturated Fat (g)	4.56	3.02
Fiber (g)	1.93	1.28
Sodium (g)	0.50	0.33
Salt (g)	1.25	0.83

Allergens

• Gluten (from wheat)
• Sesame seeds
• Soy
• Sulphur dioxide/sulphites

Mixed Mushrooms Buns

mixed mushroom buns—a savory blend of mixed mushrooms combined with crispy panko-coated aubergine, complemented by creamy vegan mayonnaise, all topped with fresh coriander.

This delightful dish offers a burst of flavors and textures within a bun, totaling 362 kcal per serving.

Price:

£ 4.95

Calories

362 kcal

Ingredients

Here is a list of ingredients for Mixed Mushrooms Buns:

• Mixed mushrooms
• Crispy panko-coated aubergine
• Creamy vegan mayonnaise
• Topped with coriander

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kcal)	362	229
Energy (kJ)	1,506	953
Protein (g)	7.33	4.64
Carbohydrates (g)	41.23	26.09
– of which sugars (g)	4.50	2.85
Fat (g)	18.39	11.64
– Saturated Fat (g)	2.93	1.85
Fiber (g)	3.55	2.25
Sodium (g)	0.64	0.40
Salt (g)	1.59	1.00

Allergens

• Wheat (gluten)
• Sesame seeds
• Soya

Korean Barbecue Beef Buns

Korean barbecue beef buns feature slow-cooked, tender barbecue beef brisket nestled with red onion, freshly pickled Asian slaw, and zesty sriracha vegan mayonnaise.

This flavorful combination totals 281 kcal, offering a tantalizing blend of savory, tangy, and spicy flavors in a delightful bun.

Price:

£ 5.95

Calories

281 kcal

Ingredients

Here is a list of ingredients for Korean Barbecue Beef Buns:

• Slow-cooked, tender barbecue beef brisket
• Red onion
• Freshly pickled Asian slaw
• Sriracha vegan mayonnaise

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kcal)	281	235
Energy (kJ)	1,173	978
Protein (g)	7.34	6.11
Carbohydrates (g)	43.38	36.15
– of which sugars (g)	6.95	5.80
Fat (g)	10.16	8.47
– Saturated Fat (g)	2.49	2.08
Fiber (g)	2.12	1.77
Sodium (g)	0.26	0.22
Salt (g)	0.66	0.55

Allergens

• Barley (gluten)
• Wheat (gluten)
• Mustard
• Soya
• Sulphur dioxide / Sulphites

King Oyster Mushroom Skewers

King Oyster Mushroom Skewers – three skewers featuring flavorful mushroom ribbons coated in a sticky red chili and miso glaze.

These savory delights are garnished with fresh coriander cress, offering a burst of flavor in every bite. Each serving is a delightful 173 kcal treat.

Price

£5.95

Calories

173 kcal

Ingredients

Here is a list of ingredients for King Oyster Mushroom Skewers:

• Three Skewers
• Coating
• Garnish

Nutrition

Here is the nutrition information for the King Oyster Mushroom Skewers:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	173	157
Energy (kJ)	718	654
Protein (g)	2.05	1.87
Carbohydrates (g)	18.27	16.64
– of which Sugars (g)	9.99	9.10
Fat (g)	11.21	10.21
– Saturated Fat (g)	0.95	0.87
Fiber (g)	0.16	0.15
Sodium (g)	0.22	0.20
Salt (g)	0.55	0.50

Allergens

• Mustard
• Sesame seeds
• Soya
• Sulphur dioxide / Sulphites

Vegan K-Dogs

Vegan K-Dogs, a twist on the beloved Korean street-food classic! Enjoy two plant-based ‘corn dogs’ crafted from soya protein, enveloped in a crispy noodle crumb.

They’re delicately drizzled with turmeric vegan mayo and sriracha, then adorned with zesty chili, fresh coriander cress, and a sprinkle of red pepper powder.

Each satisfying bite delivers a fusion of flavors and textures in a delightful 509 kcal treat.

Price:

£ 4.75

Calories

509 kcal

Ingredients

Here is a list of ingredients for Vegan K-Dogs:

• Soya Protein (for the ‘corn dog’ base)
• Crunchy Noodle Crumb Coating
• Turmeric Vegan Mayo
• Sriracha Sauce
• Chili
• Coriander Cress
• Red Pepper Powder

Nutrition

Here is the nutrition information for the Vegan K-Dogs:

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	509	319
Energy (kJ)	2,123	1,331
Protein (g)	14.59	9.15
Carbohydrates (g)	62.30	39.06
– of which Sugars (g)	8.64	5.42
Fat (g)	30.59	19.18
– Saturated Fat (g)	3.32	2.08
Fiber (g)	2.14	1.34
Sodium (g)	1.15	0.72
Salt (g)	2.87	1.80

Allergens

• Wheat (Cereal containing gluten)
• Mustard
• Sesame seeds
• Soya
• Sulphur dioxide / Sulphites

Roti + Raisukatsu

Enjoy a tantalizing dish featuring a crispy and flaky Asian flatbread, warmed to perfection on the grill. Paired with our innovative raisukatsu sauce, harmonizing the fiery essence of our classic katsu with the delightful flavors of raisukaree. Garnished with fresh coriander cress and a tantalizing drizzle of chili oil. This savory delight brings together bold tastes and textures in every bite, offering a satisfying experience at 731 kcal per serving.

Price:

£ 13.95

Calories

731 kcal

Ingredients

Here is a list of ingredients for Roti + Raisukatsu:

• Seitan
• Rice
• Curry sauce
• Roti
• Pickled vegetables

Nutrition

Nutritional Information	Per Serving	Per 100g
Energy (kCal)	731	245
Energy (kJ)	3,048	1,023
Protein (g)	11.90	3.99
Carbohydrates (g)	96.22	32.29
– of which sugars (g)	9.01	3.02
Fat (g)	32.56	10.93
– Saturated Fat (g)	7.86	2.64
Fiber (g)	3.15	1.06
Sodium (g)	1.17	0.39
Salt (g)	2.93	0.98

Allergens

• Wheat (contains gluten)
• Mustard Soya

Prawn Nori Rolls

These prawn nori rolls are a delightful combination of flavors and textures. The succulent prawns are complemented by the refreshing Asian slaw and the spicy red chili and miso sauce.

The nori provides a delicate wrapper for the fillings, and the sriracha vegan mayonnaise adds a touch of creaminess. Topped with fresh coriander cress, these rolls are a perfect appetizer or light meal.

Prawn Nori Rolls (6 pieces): £5.95

Prawn Nori Rolls (12 pieces): £11.90

Calories

106 kcal

Ingredients

Here is a list of ingredients for Prawn Nori Rolls:

• Prawns
• Nori sheets
• Asian slaw (ingredients for pickling, such as cabbage, carrots, etc.)
• Red chilli + miso sauce
• Sriracha vegan mayonnaise
• Coriander cress

Nutrition

Here is the nutrition information for the Prawn Nori Rolls:

	Per Serving	Per 100g
Energy (kCal)	106	77
Energy (kJ)	443	319
Protein (g)	5.34	3.85
Carb (g)	16.78	12.08
of which Sugars (g)	8.26	5.94
Fat (g)	5.14	3.70
Sat Fat (g)	0.78	0.56
Fibre (g)	2.70	1.95
Sodium (g)	0.40	0.29
Salt (g)	1.01	0.73

Allergens

Here is a list of ingredients that Prawn Nori Rolls may contain and a list of ingredients that it does not contain:

• Crustaceans
• Molluscs
• Mustard
• Soya
• Sulphur dioxide/sulphites

Faqs About Wagamama Menu Something Lighter

What if I want a lighter meal?

You can swap rice for a salad to make your meal lighter and add more vegetables.

Does Wagamama offer vegan options?

Yes, Wagamama has a whole menu for vegan options. They also offer vegan koko ‘prawn’ crackers instead of traditional prawn crackers.

Does Wagamama provide nutritional information?

Yes, you can find nutritional information for all their menu items on their website to help you make healthy choices.

What are some healthy starter options on the Wagamama menu?

Healthy starters include edamame, wok-fried greens, and raw salad.

What is a healthy drink option at Wagamama?

The power juice made with spinach, apple, and ginger is a great choice. It has more vegetables than fruit, making it a healthy option.

What if I am vegetarian or vegan?

Wagamama can replace duck with shiitake mushrooms in some dishes, making them suitable for vegetarians or vegans.

Can I customize my meal at Wagamama?

Yes! Wagamama lets you customize your meal. You can change dishes, order shareables, or even skip savory dishes and go straight to dessert.

What if I have allergies or dietary restrictions?

Wagamama provides a guide to show which dishes are suitable for different allergies and dietary needs.

Does Wagamama have a children’s menu?

Yes, Wagamama has a “Mini Ninja Meals” menu for kids aged 12 and under.

What are some healthy dishes at Wagamama?

Healthy options include dishes with vegetables, lean proteins, and whole grains, like vegetable gyoza, vegetable spring rolls, vegetable tempura, vegetable udon noodles, and vegetable ramen.

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Wagamama website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Wagamama website or app for delivery to your area.